PLENTY OF GUYS use their pushup max as a bragging right. But if they tell you they're scoring 50, 75, or 100 consecutive reps, don't automatically assume they're strong. Very often there's a different ...

When I started rowing as a teenager, I loved making the boat go fast, but I hated the ergometer [rowing machine], says Mills. But I had to make friends with it if I wanted to be good at rowing. Over ...

Don't do a pushup if you can't do it right, said Cleveland Clinic athletic trainer Jason Cruickshank. In today's Health Tips, Cruickshank demonstrates a perfect pushup and how to adjust the exercise ...

You may want to incorporate full pushups into your workouts, but TBH, they’re pretty hard to do. And they're even harder to do the right way. While a pushup may look pretty simple, doing full pushups ...

Not sure where to start? Below, find four of the best tips from certified personal trainers, all of which include exercises, step-by-step advice, and workout inspiration to help you perfect a full ...