A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in these otherwise very mobile joints. And that’s where the pendulum swing shoulder exercise ...
This helps you not just shift everything but rotate, too. It gives you the best of everything. Johnny Miller was one of the all-time best at this, and as he describes here, he called it his "karate ...
Hitting the ball longer is all about learning how to swing the club efficiently. You can be beefy as they come, but if you don’t know how to effectively swing the club, you’ll always be leaving ...