6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...
Fit&Well on MSN

Why menopause causes hip pain and five exercises to treat it

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

The 10 Hip Flexor Exercises Every Runner Should Be Doing

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...
CNN

Why training your inner thighs matters more than you think

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
The New York Times

Colts RB Salvon Ahmed suffers ‘severe leg injury’ after hip-drop tackle in training camp

WESTFIELD, Ind. — Indianapolis Colts running back Salvon Ahmed suffered a “severe leg injury” during training camp practice Sunday, Colts coach Shane Steichen announced. Practice was briefly stopped ...

Dear Doctor: Can bunions on my foot eventually cause knee or hip pain?

ANSWER: A bunion is an acquired malformation of the large toe at the metatarsophalyngeal joint, so the joint sticks out ...