Cassey Ho is an internationally renowned, award-winning fitness instructor, online personality, and creator of Blogilates, the #1 female fitness channel on YouTube with over 200 million video views ...

Fitness. Stretching routine: Daily full body stretches in five minutes Fitness. Explosive Plyometric Workout: How to increase Speed and Power? As people seek to boost their physical fitness and core ...

She’s shown millions how to squat, plié and crunch with her Blogilates videos on YouTube. Now Cassey Ho, 28, is taking her viral videos to the studio, kicking off a partnership with 24-Hour Fitness, ...

Certified Pilates instructor Ho, best known for her energetic YouTube Blogilates videos, offers a gorgeously laid-out exercise and diet regimen that aligns with nature’s calendar. Ho sets the tone ...

The mother–daughter team is launching the studio after the workout helped the daughter recover from a serious injury.

Cassey Ho is the founder of the insanely popular POP Pilates workouts. Image via Blogilates YouTube If you're a Cassey Ho fan (raises hand!), you'll be excited to learn that the Pilates instructor is ...

It's easy to say you can't get in shape because you don't have the time or cash to go to an expensive gym. But thanks to YouTube fitness experts like Cassey Ho, neither of those excuses is valid ...

GRAND RAPIDS, Mich. -- If you are looking to take your workout to the next level, West Michigan's very first POP Pilates studio is officially open. Poppin’ Fox Fitness is located at 400 Ann St NW ...

Celebrity trainer and Hot Pilates founder Shannon Nadj is bringing the heat to New York with her A-list approved workouts. Bringing the heat to the East Coast! Hot Pilates founder Shannon Nadj is ...