Makes 6 servings. Recipe is by Holly Clegg. Serve over rice to take advantage of the tasty Southwestern sauce. 2 cups salsa 1 cup nonfat sour cream 1 (1-ounce) package low-sodium taco seasoning 1½ ...

Heat oven to 475 degrees. Clean and rinse fish. Wipe fillets with lemon juice and pat dry. In a bowl, combine buttermilk, garlic and hot sauce. On a plate, combine pepper, salt, and onion powder with ...

Learn how to make oven-baked crispy fish fillets that are better than fried! This easy and healthy recipe delivers golden, ...

Although we feast on it year-round, fish and seafood consumption may be highest in South Louisiana during Lent, when we enjoy an abundant selection of seafood for Fridays. Fried fish and seafood ...

4 (6-ounce) grouper, halibut or cod fillets (about 3/4 inch thick) 1/3 cup milk Step 1: Arrange oven racks in top and bottom thirds of oven. Preheat oven to 450 degrees. Step 2: Prepare the chips.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yield: 4 servings 1 1/4 cups plain dry bread crumbs or panko 1 teaspoon freshly, finely ground fennel seeds 1/2 teaspoon crushed ...

1. Preheat oven 350 F. Coat oblong glass baking dish with nonstick cooking spray. 2. In bowl, mix together salsa, sour cream and taco seasoning. 3. Place chicken in prepared dish. Pour sauce over ...