Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s what research says about its benefits and how to safely add it to your diet ...

Orange peels are rich in important nutrients, such as fiber, vitamin C, and polyphenols. They’re also bitter, hard to digest, and may harbor pesticide residues. Oranges are one of the most popular ...

Orange peels, often discarded, are surprisingly nutritious and flavorful. Packed with antioxidants and essential oils, they can be zested into baked goods, candied for treats, or used in savory dishes ...