An international team has analyzed the behaviors of more than 2,000 people within a 24-hour day to determine the optimal amount of time we should spend sitting, sleeping, standing and being physically ...

Tampa (BLOOM) – Welcome to a journey of discovering the key nutrients your body needs for optimal health! Proper nutrition plays a vital role in maintaining a healthy body and mind. In this article, ...

Strength training is a fundamental aspect of maintaining a healthy lifestyle, often regarded as one of the most effective biohacks for longevity and overall well-being. Whether you’re just starting ...

The impact of what you eat daily on your overall health cannot be overstated, and we can all look to the diets of experts like nutritionists for guidance. Carissa Galloway has 10 years of experience ...

Most people think improving their health requires a major lifestyle overhaul. In reality, small, consistent changes can ...

TAMPA (BLOOM) – Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, joins Dr. Anya Szigeti, a holistic functional doctor, in the kitchen to share how people can eat ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?

“When I was in New York, I had the opportunity to be a rehab consultant with the New York Rangers in the early 2000s and worked with a lot of athletes back then,” said Todd Wilkowski, founder and CEO ...

Looking to take your workouts to the next level? Then grab your phone and head over to Performance Optimal Health. The Wellness boutique is redefining the gym experience in Naples with the opening of ...

Now located at 508 Westport Ave., Performance Optimal Health provides personalized health and fitness training and support to clients. The company began as a physical therapy office but has evolved ...

ALBUQUERQUE, N.M. (KRQE) – “You, way better” is the mission at Optimum Human. It’s a health and wellness facility that offers state-of-the-art technology and ...