Oatmeal is a cereal grain and a popular breakfast food. It is a solid source of heart-healthy whole grains, fiber, and other nutrients and has numerous health benefits. Research shows that oats and ...

Oatmeal is also a source of heart-healthy whole grains. Whole grains can be part of a balanced diet and may lower high blood pressure, cholesterol, and triglycerides, which are significant risk ...

Oatmeal has become synonymous with the phrase "healthy breakfast"thanks to its ... including lowering cholesterol levels, improving heart health, and promoting feelings of fullness, which aids ...

Add them on top of low-fat Greek yogurt or oatmeal for a heart-healthy breakfast or snack. Whether it’s strawberries, raspberries, blueberries or blackberries, berries deserve a spot on your plate.

Eating oatmeal daily as a breakfast option is a healthy choice ... reducing the risk of type 2 diabetes and heart disease. Oatmeal is one of the most nutritious breakfast foods.

Oats are one of the best sources of soluble fibre, particularly beta-glucan, which helps lower bad cholesterol and reduce ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

add berries to your morning oatmeal; another day add walnuts that provide omega-3 fatty acid, which may lower blood pressure, keeping the heart healthier.” Some of the range of healthy foods ...

and reduces the risk of heart disease and diabetes. Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits too.