ASICS Pro Team Nutritionist Ruth McKean joined us recently for a Q&A webchat about nutrition strategies in the lead up to a marathon. Catch up with the highlights. Ruth is a member of the British ...

KNOXVILLE, Tenn. (WATE) — The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the ...

DAY AS THE ORLANDO HALF MARATHON IS NOW FIVE WEEKS AWAY. MICHELLE, SHELDON AND STEWART ARE ALL LOGGING MILES TO BE READY FOR DECEMBER 2ND. RUNNING HALF MARATHON OR ANY DISTANCE CAN BE A CHALLENGE. AND ...

With the Virginia Wine Country Half Marathon approaching, participants are focusing on race-day readiness through weather-appropriate gear, structured nutrition, and pacing plans. Resources highlight ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

I remember the exact moment I really understood the term “hitting the wall.” I was at mile 20 of the New York City Marathon and taking one more step felt impossible. I had trained for over four months ...

This Sunday's London Marathon will see Alex Yee line up in a star-studded field. The Olympic gold medallist has already ...

Elite athletes keep variables to a minimum on race day. Heading into this weekend’s Chicago Marathon, serious runners have their nutrition plans dialed. We spoke with a few to see how they’ll fuel ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...