India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

New Delhi: Have you ever had one of those days when you felt trapped in a cycle of negative thoughts that you can’t seem to shake off? It starts affecting how you think about your day, your week and ...

Automatic thoughts, also known as distorted thoughts, are involuntary ideas that surface spontaneously. They often stem from subjective interpretations about ourselves, others, or the situations ...