Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate and stretch. Take a deep breath in and out, find your position and relax with ...

New York City has become one of the western meccas of Yoga. As the holistic approach to healthcare is becoming more popular, yoga studios are now as common as pizza joints in Manhattan, and the trend ...

Yoga is something most people are familiar with, but what might not be as well-known is that yoga is more than just some exercise and quiet time. As it turns out, yoga and mindfulness meditation can ...

Editor's note: This post was originally published on July 26, 2015. The topic — the meaning of the greeting "namaste" — was in the news this week. According to a report in the Atlanta Journal ...

At 5 p.m. on a typical Tuesday evening, many college students are beginning to settle down after a day of swarming from one activity to the next. This is the time when many students will finally stop ...

This yoga class isn't just for yogis; goats are also attendees. — -- Have you ever taken a yoga class? How about a class where goats are strolling around and interacting with the yogis? That’s ...

Wellness travel has seen a boom in recent years, with droves of people seeking a true reset experience flying coast to coast for elevated spas, retreats, and studios. But what if St. Louisans didn’t ...

Namaste Fitness Studio is different from the big Box gyms and 24hr access gyms. Namaste says they want to be your boutique ...