Before Chicago Bulls icon Michael Jordan proved himself as (arguably) the greatest player of all time, he studied how the ...

When I hit perimenopause at 47 years old, it seemed like weight just started to creep on and there was nothing I could do about it. I’d been slim, fit and active all my life so feeling overweight felt ...

I was physically fit as a teenager, but after two toxic marriages, my confidence, body image, and self-worth were shot. As a result, I struggled with an eating disorder and it damaged part of my colon ...

When I started: “If I had to put a pin in the start of my transformation story, it would be just over two years ago, in January 2016 (though I’d been a chronic diet dabbler since High School). I began ...

I documented my 13-day face massage journey, and honestly, I was shocked by the results. I started on day 3, pretty skeptical that anything would really change. But by day 13, I barely recognized my ...

A woman has stunned people with her incredible makeup transformations. The incredibly talented makeup artist can take her looks from drab to fab, which she shows off on her TikTok channel, Lashes and ...