A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

The importance of healthy eating is not a new concept. In fact, it’s been on the radar with the USDA since the early 1900s, when the organization empowered Americans to be mindful of their diet by ...

I'm sharing the easy weight loss plate method that transformed my eating habits and helped me keep things simple and ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful vegetables and fruits, a quarter with whole grains, and another quarter with lean ...

Lent is over, and your New Year's resolutions wilted before the Valentine's Day roses. No more crutches. No more excuses. It's time to adopt healthier eating habits because it's the right thing to do.

Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...

You're trying to eat smarter, making more meals at home and tryin out new healthy recipes. Summer is on its way, and you need to get yourself ready for tank tops and shorts. When you're planning ...

In the UK in the 1970s, a “healthy, balanced meal” was often thought of as meat, two veg and potatoes. The emphasis was on an uncomplicated plate with plenty of protein, starchy carbs, and vegetables, ...

Soul food is the traditional cuisine of African Americans (1). Sometimes simply referred to as “Southern food,” soul food was carried to the North and rest of the United States by African Americans ...