I'm sharing the real details of my first body cut as I shift from strength training to focusing on fat loss. In this video, ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

If there’s one thing TODAY knows, it’s how to start the morning off right. But we also know that everyone needs a little help sometimes. Maybe you want a creative coffee drink to mix up your morning ...

With things the way they are right now, it's not surprising that a lot of us may find it difficult to manage our stress levels properly. When we feel stress, finding a coping mechanism can be ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...