For decades, the commercial distribution of protein powders and creatine monohydrate targeted a narrow demographic: strength ...

Autophagy is the process by which cells remove damaged proteins, recycle worn-out organelles (e.g., mitochondria), clear ...

Researchers have uncovered a molecular “switch” that helps explain why exercise keeps ageing muscles healthy. By reducing ...

Weight management for women over the age of 35 can become blocked when there is a loss of muscle mass. Here is how muscle ...

A new study shows how gut signals tell the brain when essential amino acids are missing, driving a specific protein craving and suppressing sugar appetite across species.

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to the results of a preclinical study carried out by Jeffrey Kelu, ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...