A major review of 111 resistance-training studies has identified the real rate of muscle growth: around 1.5kg in 10 weeks, with huge differences between individuals.

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and metabolic health, especially du ...

A short burst of creatine helped women gain lean mass, but when paired with resistance training, the benefits plateaued. Could timing, dose, or hydration hold the key to unlocking creatine's full ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

For women, meeting daily protein needs can transform energy levels, metabolic health, and overall quality of life.

Strength training is no longer a boys-only club. More and more women are discovering the perks of lifting weights, not just to enhance their physical appearance but also to boost their mental and ...

Creatine HCl and creatine monohydrate are two types of creatine supplements that may help with muscle growth, athletic performance, and boosted energy levels.