Here are the four simple habits Wickham and Tyler Moldoff, DPT, OCS, a physical therapist at New York’s Hospital for Special ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...

Small daily changes can improve alignment, reduce pain, and help your body move more efficiently at any age.

The domino effect of how your body operates is a mystifying, but fascinating area of study. The question of "why does this happen when I do that?" generates a never ending search for answers within ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Last fall, I visited a physiotherapist. There was a sharp pain in my shoulder and it was difficult to move my neck. I suspected the pain was a crick from dozing off in the wrong position. Maybe a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...