There are many yoga poses that can ... walking for long distances, climbing stairs, or standing for a prolonged duration easier. One such pose is Tadasana or the Mountain Pose.

Mountain climbers also make a great warmup exercise ... She loves eating plant-based, CrossFit, and yoga.

If you want to be a better runner, be a mountain climber. There’s no need for an axe and crampons – in fact, the beauty of this exercise is it can be done from the comfort of your living room.