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Tadasana or Mountain Pose: Benefits and how to do it safelyThere are many yoga poses that can ... walking for long distances, climbing stairs, or standing for a prolonged duration easier. One such pose is Tadasana or the Mountain Pose.
Mountain climbers also make a great warmup exercise ... She loves eating plant-based, CrossFit, and yoga.
If you want to be a better runner, be a mountain climber. There’s no need for an axe and crampons – in fact, the beauty of this exercise is it can be done from the comfort of your living room.
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