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Master the Mountain Climber and Achieve a Strong, Resilient Body
The Mountain Climber is a dynamic and comprehensive exercise that combines strength training with cardiovascular endurance.
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.