You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you. That feeling of being stuck, flat, or resistant isn't a character flaw.

Motivation is one of those topics that gets studied, debated, and written about endlessly. Psychologists have spent decades breaking it down into theories like Self-Determination Theory and Maslow’s ...

A better life means different things to different people. For one person, a better life might mean better relationships, better emotional well-being, or better physical health. For another, the same ...

Motivation is everywhere in education. We’re told to cultivate it, sustain it, and assess it as if learning couldn’t happen without it. It’s common to hear that students need to be supported, inspired ...

A brave friend recently shared that she was feeling tired—really tired. Not ‘I-didn’t-get-enough-sleep’ tired, but something much deeper. She said, “It’s as if I’ve lost my motivation.” I call her ...

Empathy, which is the ability to understand and share the feelings of others, plays a crucial role in building strong relationships and staying motivated. On this week’s Motivational Monday, News 9 ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), and Duke University have proposed a neuroscience framework explaining how different types of ...

Motivation won’t always come naturally. Here’s how to find your why, build routines that stick, and use simple tools to keep running fun and consistent.