You can’t fight for what’s right if you’re so emotionally decimated that you’re living your day-to-day in fight-or-flight ...

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and social ...

It’s one of the most common pieces of advice in therapy, self-help, and everyday life. We’re told to manage feelings, reframe thoughts, stay calm, and cope better. But modern affective science ...

An article published in the June 2021 issue of Psychology and Psychotherapy: Theory, Research and Practice, by Southward and colleagues, explores the most effective emotion regulation strategies, as ...

What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...

A new study is among the first of its kind to identify brain regions unique to emotion regulation in the human brain, providing novel therapeutic approaches. A recent study led by Dartmouth College ...

As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies ...

Dance is more than physical movement; it is a powerful form of expression that stimulates the brain, boosts mental health, and strengthens social and emotional connections.

Holiday stress. Work problems. Money concerns. Family issues — the worries that can keep you up at night are infinite. Develop a sleep debt from those worries, and you’ll pay a price in your ability ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...