Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

The Thanksgiving holiday brings family and friends together to celebrate gratitude, but the festivities can be difficult for people with concerns about food or eating. It’s important to approach the ...

BLACKSBURG, Va. (WDBJ) - Halloween and the rest of the fall and winter holidays are just about here. For many people it can be difficult to practice healthy eating habits when you’re surrounded by ...

The holidays have come and gone again, and many of us are probably still thinking about just how much we indulged this season. “When it came to eating, how did this past holiday season treat you?

Are you ready for the holiday season? Ready or not, it has once again arrived. Thanksgiving is just around the corner and stores are full of Christmas decorations already! I don’t know about you, but ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Mindful eating involves paying attention to the complete experience of eating—that includes what's happening inside your body, inside your mind, and in the world all around you. By learning how to eat ...

The holidays can be a difficult time to manage our blood sugar and avoid overeating, but mindful eating can help you through this joyous season! According to the Center for Mindful Eating, mindfulness ...

When we eat with intention, we nourish not only the body, but also the soul. By savouring each bite, and appreciating the blessings before us, mindful eating can transform the Ramadan experience into ...

Maintaining a healthy weight involves more than balanced meals; pre-lunch habits play a crucial role in metabolism, appetite control, and energy balance. Research highlights that drinking water before ...