As a new or returning college student, you take on full responsibility of your health and wellbeing moving forward and must learn how to function without the safety net of your parents. Factors that ...

Where is your mind when you’re cooking? Is the mind busy planning tomorrow’s schedule as the knife moves closer and closer towards your fingers along the length of a carrot? Is the mind still wrapped ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Snack fever sets in — do you succumb, or shake it off? For those who can’t seem to quit noshing on junk, experts say they have just the thing to break the cycle — a practice known as mindful eating.

Grab a raisin—just one raisin—and put it on a plate. Now, sit down and examine the raisin. Smell it. Roll it between your fingers. When you feel you’ve fully appreciated its raisin-ness, pop it into ...

Tampa (BLOOM) – Have you ever found yourself mindlessly munching on a bag of chips or eating an entire pint of ice cream without really even realizing it? We’ve all been there. In today’s fast-paced ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

Mature Thai woman having lunch alone in dining room at home. When was the last time you ate and only focused on eating? Many of us eat while working, fiddling with our smartphones or on the go.

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...