EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...
With the stress of the pandemic, body image issues have been on the rise. With the stress of the pandemic, body image issues have been on the rise. For Maggi Apollon of Miami, she’s felt it personally ...
(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...
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