Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Whole milk once had a bad reputation, but many people ...

A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health while aging. This study used mice to learn about the relationship between ...

Coconut milk offers a creamy dairy alternative with potential heart benefits. Research shows it may boost good cholesterol, ...

Is milk healthy? It's actually not as simple a question as it sounds. Health experts unpack the pros and cons behind drinking milk. Any ‘90s or early 2000s kid likely considers “Got Milk?” ads a ...

Unpasteurized dairy is having a mo(o)ment. Raw milk has earned quite a bit of buzz in the past month thanks to Robert F. Kennedy Jr., who has railed against the FDA’s “aggressive suppression” of it ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Start by heating one cup of milk in a saucepan on medium flame. Don't let it boil, just heat it enough to make it warm. Add ...

Fatty liver disease affects millions globally. Milk thistle, a natural herb, offers potential support for liver health. Its ...

From calcium-packed goodness to potential lactose woes, milk continues to spark debate in modern diets. Here’s a closer look ...

Curious whether soy milk is healthier than cow milk? Here’s a detailed breakdown comparing their nutrition, taste, health ...

Whether or not it's your top choice to add to your morning latte, dairy milk is a source of many essential nutrients, including protein, vitamins, and minerals. But in recent years, "raw milk" has ...