Understanding Daily Milk Intake Milk is renowned for its numerous health benefits, packed with essential nutrients. It is ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Whole milk once had a bad reputation, but many people ...

A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health while aging. This study used mice to learn about the relationship between ...

Unpasteurized dairy is having a mo(o)ment. Raw milk has earned quite a bit of buzz in the past month thanks to Robert F. Kennedy Jr., who has railed against the FDA’s “aggressive suppression” of it ...

Coconut milk offers a creamy dairy alternative with potential heart benefits. Research shows it may boost good cholesterol, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It feels like every few months, another milk is poised to be the main character and now unpasteurized raw ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Despite the serious risks of drinking it, a growing movement — including the potential health secretary Robert F. Kennedy Jr. — claims it has benefits. Should we take them more seriously?

Curious whether soy milk is healthier than cow milk? Here’s a detailed breakdown comparing their nutrition, taste, health ...

Whether or not it's your top choice to add to your morning latte, dairy milk is a source of many essential nutrients, including protein, vitamins, and minerals. But in recent years, "raw milk" has ...

Fatty liver disease affects millions globally. Milk thistle, a natural herb, offers potential support for liver health. Its ...