Everyone wants to lose weight fast, but experts agree it must be done safely. You need a balanced diet, daily exercise, sleeping eight hours a day, and keeping yourself hydrated. A great–and ...

Veggie Smoothies: Veggies are one of the best foods for weight loss. After all, they’re low in calories, filled with fiber ...

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

A gastroenterologist weighs in on the effects of popular beverages - such as black coffee, fruit juice, herbal tea, and water ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can make weight loss more challenging, while a well-functioning one supports ...

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

When we sleep, our bodies naturally fast, which makes us a little dehydrated when we wake up. We still lose water when we ...