Based on Traditional Chinese Medicine, meridian exercises are Yin yoga poses that open up your body meridians for balance and release. Here's what to know. Meridian exercise are often achieved via Yin ...

Tonight is your chance to get an au naturale hot yoga session for free. Citizen Effect, a nonprofit organization aimed at building more self-reliant and sustainable communities, is bringing back its ...

Let go of built-up tension and frustration with this calming Yin Yoga practice focused on the Liver Meridian, the energy channel associated with anger and emotional balance. Through gentle, long-held ...

Researchers say yoga may help to reduce mental health problems in prisons Credit: The Prison Phoenix Trust Researchers from Oxford University say that offering yoga to prisoners can improve their ...

An 11-year-old yoga prodigy from Kent has received Prime Minister Boris Johnson's daily Points of Light award. It's for Ishwar Sharma's free online yoga classes followed by hundreds of children across ...