To cope with stress, sadness, or those annoying feelings of being “stuck,” you could meditate, journal, talk to a therapist, or call a friend — all tried and true ways to help yourself feel better.

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

It is late, your mind is racing, and the weight of the day is sitting heavily on your chest. You open your phone only to find someone rhythmically tapping their face with two fingers, claiming this ...

Advocates say it’s a powerful tool to deal with mental anguish and other issues, while critics dismiss it as pseudoscience – we find out more EFT Tapping focuses on specific meridian points in the ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station ...

Have you ever met someone who just glows and wondered what their secret was? When I met Sue Sharp, I knew she must have some sort of secret, because of the joy that emanated from her face and the ...