Anytime is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional ...

The holiday season is often described as the most wonderful time of the year, but for many children, it can cause mental ...

Make sure each day includes a little time for self-care. “Take daily time-outs for simple, rejuvenating self-care,” advised ...

For an added mental health boost, consider setting specific times to check your devices. For instance, you could allocate 15 minutes in the morning and evening to handle messages or updates. This ...

The holiday season is frequently viewed as a time of gathering with family and friends, filled with joy, love and ...

While each month brings its own happy rituals (the holidays, the excitement of a new year and Valentine’s Day), winter can ...

AS POPE. AND WITH LESS THAN A WEEK LEFT IN 2024, MANY ARE COMING UP WITH THEIR GOALS FOR THE NEW YEAR. MOST TIMES, PEOPLE TRY TO BE MORE ACTIVE AND HEALTHIER, BUT AS WESH 2’S CHRISTINA WATKINS TELLS ...

One of the most popular New Year’s resolutions is improved mental health — surpassing even weight loss, according to a survey by Forbes Health. But, with more than 90% of New Year’s resolutions ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

On Anti-Obesity Day, learn how obesity and mental health are linked. Experts discuss the cycle of emotional eating, stigma, ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...