The Manual on MSN
Why Americans are exercising for feel-good benefits first
In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
TheHealthSite on MSN
Oprah Winfrey’s Favorite Exercise Has One Life-Changing Benefit You Need To Know
Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and ...
It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the most understated benefits of exercise is how it improves mental health. Specifically, aerobic ...
ScienceAlert on MSN
Exercise Is Emerging as a Powerful Treatment For Depression
Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...
Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback