Add Yahoo as a preferred source to see more of our stories on Google. Fish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images) (fcafotodigital via Getty ...

Add Yahoo as a preferred source to see more of our stories on Google. Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

This 7-day Mediterranean diet meal plan aims to reduce insulin resistance without skimping on flavor. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories, with ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

There are many healthy diets out there, and it can be confusing to know which one to follow. Certain sources claim that one ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Craving a diet that’s sustainable, loaded with nutrients, packed with health ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh year in a row. According to the publication, this style of ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...