Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...

The TM group showed signicant improvements in HbA1c levels and insulin sensitivity reflected in reductions in HOMA-IR. HbA1c is considered a surrogate endpoint for diabetes. IR is a central feature of ...

Out of sight, out of mind! Remove junk food from your kitchen to avoid temptation if you are serious about shedding kilos, according to Rishabh Telang. The fitness coach and Cult.Fit founder said in a ...

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

With the Thanksgiving holiday approaching, now is the time to focus on the power of gratitude. Psychotherapist and author ...