Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl, was released yesterday, adding iCloud sync support. The update means that progress toward your meditation goals and routines ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. iOS/Android: When I ...

The Drums‘ Jonny Pierce has shared a lengthy guided meditation track called ‘Take Yer Meds’ – you can listen to it below. The 14-minute piece was premiered on video call platform Zoom on Sunday (May 3 ...

Suze Yalof Schwartz, the founder of the Unplug Meditation studio tells us how she gets L.A.'s busiest to sit still and unwind. SELF: What inspired you to start Unplug Meditation? Suze Yalof Schwartz: ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Virgo season, here we are! From Aug. 23 through Sep. 22, the sun will officially be making its annual trip through the sign of Virgo — and sprinkling some meditations for Virgo season into our ...