Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

So grab your medicine ball, and let's get going ... You should definitely feel that heart beating pretty good. Just one more exercise, guys. 10 more seconds. Last one. All right, we flip over ...

On my non-gym days, I took my wall ball routine to my back garden, using a homemade target and a 4kg medicine ball. While it wasn’t as heavy as the 8kg ball I used at David Lloyd, the lighter weight ...

To figure out which weight is best, visit a local gym or sporting goods store and test out a variety of medicine ball weights. The ACSM also says to be aware that fatigue, especially at the end of ...

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...