Raise the ball in the air. Now the second round, you might feel like you've got the hang of it a little bit. You can speed up some. If you have more than one medicine ball, you might find that you ...

Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...