Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Hold a weight or medicine ball in your hands, and twist your torso from side to side, tapping the weight on the floor beside you. Perform 15-20 reps on each side. Why it works: This exercise ...