So grab your medicine ball, and let's get going. We're going to start with the squat and press ... As you work up to it, this is throwing in the shoulders. All right, we're going to move on ...

Medicine ball squats are a staple in the CrossFit world and an excellent choice for those looking to build strength, ...

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

or get into a deep squat or any other position you might find yourself in during your workout,” says Saladino. Jumping, throwing a medicine ball, and carrying a weight not only get your body ...

The move also works your upper back, shoulders, and arms since you hold the medicine ball above your head as you squat. How to do it: 1. Stand with your feet slightly wider than shoulder-width ...