Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Rounds: Perform three or four sets of each exercise, with two minutes of ... or move to a full kneeling position for the medicine ball windmill slam. Begin in a half-kneeling position, with ...

Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

So the medicine ball rotational slam is a perfect exercise to apply to this. I'm Eric Johnson. I'm a celebrity personal trainer to stars like Scarlett Johansson, Andrew Garfield, and Jonathan Groff.