You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Hold the medicine ball in front of body at chest. Bend both knees 90 degrees to lower into a lunge. Drive through feet to jump up, switching legs and landing back into a lunge on the opposite side.

Row medicine ball up close to chest, squeezing shoulder blades together. Pause, then lower back to start. That's 1 rep. Lunge With Medicine Ball Pass. ... Sit-Up To Medicine Ball Press.

Take your medicine ball and pass it underneath your leg by bringing your knee towards your chest. Repeat on the other side in a figure-eight formation. Do 10 to 30 reps, and each leg equals one rep.

Start with the ball at chest level, and slowly write the cursive alphabet in front of you. While your arms move around in all sorts of angles, you need to use your abs to keep your torso still.

Keeping your back flat and core engaged, extend your arms to press the medicine ball out directly in front of you. Pause, and then draw the medicine ball back to your chest. Complete 12 reps.

2. T____orso Twist. Start standing with your legs hip-width apart, toes facing forward and a slight bend in the knees. Hold a medicine ball in the middle of your chest and press hands into the ...

Even after more than 100 years, the medicine ball is still relevant in the fitness industry. It continues to be one of the most effective training tool for producing explosive movements.

Medicine ball box squat. Sets: 4 Reps: 12 Rest: None. ... Grab two dumbbells and hold them in a press-up position. Lower until your chest is below your hands, squeeze your pecs, ...

The medicine ball should be just slightly lower than your chest. Lunge forward on one side, keeping your hips in line with your spine (no leaning forward) and make sure your front knee doesn't ...

Medicine ball training has implications for fat loss, conditioning, speed development and power but must be used correctly to avoid injury, Ted Santaniello writes.