Hold a ball in front of your chest with your wrists stacked over your elbows. Engage your core, squeeze your glutes and press the ball overhead, fully extending your elbow at the top.

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

In order to pump up your pecs and build the best chest in the gym, you need targeted chest workouts and a fitness approach that stimulates muscle growth in the best way possible. Because the main ...

Medicine Ball Chest Pass The medicine ball chest pass is a dynamic exercise that targets the chest, shoulders, and arms while improving coordination and explosive power.

How do I use a medicine ball? There are countless ways to use a medicine ball, but as always, it’s best to get guidance from a professional before using one.

The supine medicine ball chest press is a fantastic exercise for those looking to shed some extra pounds, targeting the upper body including the abs, chest, biceps, triceps, and shoulders.

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

The "Medicine Ball," also known as the "Cold Buster," originated as a secret menu item but became so popular that Starbucks decided to officially add it to the menu as the Honey Citrus Mint Tea.