Keeping both arms straight, rotate your torso and ... This is a nice exercise to do after one of the more intense medicine ball workouts. But just because it's seated doesn't mean it won't pack ...

Stand with your feet slightly wider than shoulder-width apart, gaze forward, and hold a medicine ball above your head with your arms straight (keep it here for the entirety of the exercise).

This medicine ball move has it all. It’s a fun, dynamic exercise that will test your strength, endurance, and coordination – and leave your lungs, arms, and abs screaming for mercy.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...