About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...
Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can boost your mood and get your heart pumping (yes, even gardening). However, ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...
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