But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, PT, DPT, PhD, chair of Rehabilitation and Movement Sciences at Rutgers ...

A massage gun can help speed up muscle recovery, improve your athletic performance and more. If you’ve never used one, sports chiropractor Grant Radermacher recommends the following: "Start with a ...

Massage therapy offers physical and mental health benefits, but not everyone has the time or budget for regular massages. That's likely why massage guns — already an important part of many physical ...

My favorite feature of massage guns is how intuitive they are. You probably don’t need to read an instruction manual to understand how to use one: You turn it on and blast a tight shoulder, calf, or ...

We tested over 17 massage guns from popular brands to help you find the best massage gun that can boost your recovery and help you manage muscle pain.