Gym-goers are always looking for new routines to keep them fit and healthy. Most keep their ears to the ground for any new workouts that will keep their muscles guessing and push their bodies to the ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Kicks for Kids in Abilene is a nonprofit organization that provides scholarships to underprivileged children so they can ...

David Branch Jiu Jitsu will occupy a 2,111-square-foot at Pine Brook Plaza in Pine Brook, according to Azarian Realty Co., ...

Peyton List portrays the ruthless teen Tory Nichols on Cobra Kai, and like her character, List has taken a few kickboxing classes in the past. Though List also played basketball and ran track and ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Considered by many as one of the pioneers of professional combat sports in Hawaii, Egan Inoue is a world champion in ...

DANBURY — Glover Teixeira's mixed martial arts skills are world renowned. The Brazilian American and longtime Danbury resident reached the heights of MMA glory, once holding the coveted UFC Light ...