There is nothing wrong with having your favorite running route—you can run it mindlessly and you already know the distance, so you shouldn’t encounter any surprises. But there are even better reasons ...

Whether you’re new to running, want to explore some new locations during training, or need to increase your mileage ahead of ...

In my town, I’m a local legend on our rail trail – a pancake-flat dirt path that travels in a straight line for miles. My legend status is held only on the six miles closest to my house, where at ...