Waking up feeling ready to take on the day is easier said than done, but there’s a simple way to make your mornings a little more bearable, and it involves some inspiring words of affirmation. Daily ...

The Vedas, Upanishads and Puranas have gifted humanity numerous mantras that remain with us as eternal sources of wisdom even ...

Sometimes, as a Buddhist, folks ask me this. They’ve heard about Buddhism’s short, repeated prayers and want to know if I have a special one, and what its meaning is. Nevermind that it’s a rather ...

As a veteran of many health clubs over the decades, I have seen the annual waves of newcomers roll into the gym soon after New Year’s—and roll right back out on the sea of broken resolutions. How many ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

On those days you second guess yourself for setting a 6am alarm to hit the gym, or skip happy hour in favor of a run, come up with and recite your own fitness personal mantra. Since it’ll be based on ...