Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ...

I’ve been fortunate enough to wear the Oura Ring 3 and Oura Ring 4 since their inception, and there’s no end to the innovative features Oura continues to release on both rings, truly making them the ...

A staggering eight out of 10 Brits confess to feeling trapped in a rut, yet they're too afraid of change to do anything about it. A survey of 2,000 adults revealed that 34% are anxious about embracing ...