Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Medically reviewed by Lindsay Cook, PharmD Magnesium citrate helps relieve occasional constipation by increasing water in the ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...

New clinical evidence indicates that a widely used supplement may alter gut microbes involved in vitamin D biology and ...

Keep reading to learn why magnesium supplements failed to reduce arrhythmias in a large ICU based clinical study.

A study conducted by a team from the Vanderbilt University Medical Center focused on individuals who had previously presented ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...