Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

There’s a lot of online chatter about magnesium supplements. The trend has been lauded across TikTok for its potential health benefits. “If you had to sum it up, magnesium does kind of just relax ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Here’s what experts want you to know.

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Melatonin is undoubtedly the most popular go-to sleep supplement on the market. However, melatonin isn't best for everyone. In fact, it can give some people bizarre dreams or leave them feeling groggy ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

To protect your health and safeguard yourself from hormonal, prostate, cardiovascular issues, men you need to add this seed ...