“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” You’ve likely heard people talk about counting their “macros” and “micros” when discussing ...

So what exactly is a macronutrient (sometimes referred to as a "macro") and how much of each should we be eating? "To put it simply, a macronutrient is a nutrient that your body needs to maintain its ...

The fitness and nutrition landscape has long been dominated by a singular focus: macronutrients. Protein, carbohydrates, and fats have taken center stage, with devotees meticulously tracking grams and ...

Have you heard of counting macros for good health or weight loss? “Macro” is short for macronutrients, and they, along with micronutrients, are key to good health.

Guidance on Energy and Macronutrients Across the Lifespan” by Pennington Biomedical’s Dr. Steven Heymsfieldand (pictured speaking at ObesityWeek 2023), along with colleague Dr. Sue Shapses of Rutgers ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

In the growing campaign positioning "Food as Medicine," Dr. Heymsfield joins Dr. Sue Shapses of Rutgers University to share a matrix of variables to consider when crafting nutrient-rich diets BATON ...